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Build the Perfect Home Gym on a Budget
market for fitness and with a larger number of people becoming aware of their
health, professional gyms have hiked their prices beyond a general personís
budget and reach. Banking on the idea of fitness and health, expensive gyms
have left many people unable to join or sign up.
Unless you happen to have
injuries or require a trainer at a professional center for a particular reason,
then working out at home can be beneficial in many ways.
Home gyms can be equipped
with basic gym equipment and you donít always need the professional gym
equipment to stay fit. Body building and fitness can be done right at home. But
if you wish to build a small gym at home, you can do so by equipping it with
the basic requirements.
This will save you the pocket
burning monthly gym fees and can also save you travelling time.
Begin with the floor and the
mat. Invest in a mirror and flooring meant for workouts Ė this needs to be flat
and sturdy; if you have space to isolate for your gym at home then even better.
Make it your personal corner.
Itís important that you set a
budget first before your gym splurge. Make a list of the equipment you would
want to use. Ideally, get equipment keeping your entire body in mind - what
would aid you in your workouts for each muscle group and parts of your body.
Set a budget next and buy
accordingly. The aim is to get fit not broke!
For muscle agility and
cardio, opt for equipment-free exercises. Calisthenics provide a very strong
alternative along with high intensity cardio workout and Pilates form a very
strong combination. By simply using a flat space, back and free weights you can
include many core workouts as well as compound movements to your routine like
squats, squat jumps that also work your legs, push-ups and pull ups, crunches
and shoulder press.
You know your body better
than anyone else. Pick your equipment according the workout you think you will
enjoy doing and that will ensure your body is pushed and able to grow. If
youíre not used to doing heavy weights then make sure you have a range of
weights to allow you to adapt your workouts. There are some things you can pick
within budget that are good investments and can be used in multiple ways:
A strength bench
A set of dumbbells
Push up bars
A pull up bar
An Olympic bar with bumper
Other optional equipment that
you could invest in are:
A resistance ball
More weights if you prefer
extended muscle growth
A cardio cycle or a
Something we often tend to
ignore is the arrangement of the new equipment. Aesthetics come to occupy an
important part in our daily life. Spend some time in deciding how you would
want to set all your equipment, keeping in mind the space required to use each
piece of equipment and space for warming up too.
After your initial investment,
if you like, you can always add more equipment monthly, but keep in mind to not
jam or fill the room with equipment so that it becomes difficult to use or
workout in. As long as you can keep your core exercises in mind and workout
accordingly, you possibly wouldnít even require the aforementioned equipment.
Kevin Hodges loves to give
help and advice to anyone who wants to listen. Heís not a certificated
professional trainer, but has been working out and involved with fitness for most
of his life Ė starting at an early age with sports teams, to graduating to the
gym and physical training as he got older.
He founded turbobulk.com to
offer guidance on natural steroid alternatives to steer people away from the
harmful and illegal steroid injections that for many years now have been a
taboo subject. Natural and safe steroid alternatives are safe to use and offer
almost the same training benefits which you can read about in his articles
like, Best Steroids for Bulking.
There are many other articles and post that you might find useful, so click the
link and take a look!
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